Welcome, weary traveler. Let’s take our tea-time with dragons.

As an austere medicine physician who’s seen extreme darkness, and a mental health patient myself, I explore the science of relaxation so I can better understand how to find calm in the midst of the storms. Whether through herbal teas, cognitive behavioral therapy, weird fringe things like ASMR, I’m willing to dig into the evidence with studies and tests to understand the secret of relaxation.

I would love to give you some gifts, and welcome you on this journey with me–

As we explore that deep breath that lets you better grip your sword,

and the taste of tea-time with dragons.